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Strengthen Your Immune System From Coronavirus

Introduction

Coronavirus, also more commonly known as the Wuhan virus was first detected in the city of Wuhan, China in December 2019. Coronaviruses are a large family of viruses that came from animals that cause serious respiratory illness after spreading to humans. This Wuhan virus which has never been discovered previously, is found to be highly contagious and spread easily via close contact and respiratory droplets. This acute outbreak continues to spread faster due to human-to-human transmission and has now detected in more than 25 countries. As of now, the drug for coronavirus treatment is still being tested and have yet to be confirmed. Therefore, it is crucial to ensure your immune system is strong, as it is one of the best preventions against coronavirus.

Vitamin D – What Your Immune System Need

Vitamin D is a fat-soluble nutrient that is essential for multiple functions in our body. Vitamin D is not beneficial just for our bone and teeth health, but our immune system also needs vitamin D to fight off invading bacteria and viruses. It has been long known that vitamin D is important for calcium absorption to maintain bone health, however, what we didn’t realize is the crucial role of vitamin D in activating the immune system-which we now know. Scientists have found that vitamin D is crucial in activating our immune defenses and that without enough intake of the vitamin -the killer cells of the immune system -- T cells --will not be able to react to and fight off serious infections in the body.

Low Vitamin D and Respiratory Tract Infection

Below studies shown the linkage between low levels of vitamin D with the risk of respiratory tract infection. This study involves 19,000 participants which reported that active vitamin D (Serum 25(OH)D) levels in the body are inversely associated with recent upper respiratory tract infection (URTI), where greater percentage of those with lower active vitamin D levels in the body reported recent URTI incident, 24% compared to those with higher active vitamin D level, 17%. This association may be stronger in those with respiratory tract diseases. 2

Vitamin D – How It Works with Immune System inPreventing Virus Infection

For the specialized immune cells (T cells) to protect the body from dangerous viruses or bacteria, the T cells must first be exposed to traces of the foreign pathogen (such as clumps of bacteria or viruses), in order to 'trigger' it into action. The ‘triggered’ T cells will then extend a signaling device or 'antenna' known as a vitamin D receptor, with which it searches for vitamin D. With enough vitamin D, T cells are successfully activated and will transform into one of two types of immune cell. They either become killer cells that will attack and destroy all cells carrying traces of a foreign pathogen or they become helper cells that assist the immune system in acquiring "memory." The helper cells send messages to the immune system, passing on knowledge about the pathogen so that the immune system can recognize and remember it at their next encounter. T cells form part of the adaptive immune system, which means that they function by teaching the immune system to recognize and adapt to constantly changing threats. However, in situations where there is a lack of vitamin D in the body, activation of T cells will be ceased, and all these immune responses will not take place.3

Vitamin D – How Much You Need and How toGet?

The amount of vitamin D that you need to take depends on your age. The daily recommended dosage that one need to take to help maintain our health range from 600 IU (for adolescent age 10 -18 years and adults age 19 –65 years) to 800 IU (for elderly age more than 65 years)4. However, considering emerging research reveal the roles of vitamin D against several diseases and health conditions including influenza, a daily intake of at least 1000 IU of vitamin D is suggested by most healthcare provider5,6.

We can get vitamin D from the sun exposure, food and supplement. If to get vitamin D from the sunlight, factors such as time of exposure, duration of exposure, cloud cover, environmental pollution, skin tone, and uses of sunscreen can affect how our body produce vitamin D4. However, now that the new deadly virus -Coronavirus is in full swing, people are spending a lot more time at home, away from the public crowds; which in turns also keeping themselves away from the natural sunlight that produce vitamin D in the body. If we are to obtain Vitamin D from food source, it seems difficult to meet daily requirement as very few food sources are richin vitamin D, and one may need to eat huge portion to reach the recommended level. For instance, 1 glass of cow’s milk contains about 100 IU of vitamin D7. Therefore, the most convenient way to fulfill the recommended dosage is through supplementation. One tablet of vitamin D can provide 1000 IU, which equivalent to vitamin D content present in 10 glasses of milk.

Conclusion

Every day, there are numerous of infected patients get diagnosed and quarantined. The health experts are still working 24/7 in taking care the patients and finding effective drug to stop this virus. Hence, on 30th Jan 2020, World Health Organization has declared a global emergency for this accelerating outbreak. However, we shouldn’t panic about the situation. Always protect yourself and the vulnerable members (young children, elderly, poor immunity) helps reduce the risk of infection, reduce the burden on health services and lower the impact of virus spread.

This information is brought to you by BiO-LiFE (Marketing) Sdn Bhd. For more details, please visit biolife.com.my or contact (03) 7499-7999.

 

Find out more : http://Biolife.2.vu/vitad3

 

References
  1. National Institutes of Health, 2019. Vitamin D Fact Sheet for Consumer. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
  2. Ginde AA, Mansbach JM, Camargo CA. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009;169(4):384–390.
  3. University of Copenhagen. (2010, March 8). Vitamin D crucial to activating immune defenses. ScienceDaily. Retrieved February 2, 2020 from www.sciencedaily.com/releases/2010/03/100307215534.htm
  4. National Institutes of Health, 2019. Vitamin D Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  5. Nair, R., & Maseeh, A., 2012. Vitamin D: The "sunshine" vitamin. Journal of pharmacology & pharmacotherapeutics, 3(2), 118–126
  6. Takács, I., et. al., 2017. Randomized clinical trial to comparing efficacy of daily, weekly and monthly administration of vitamin D3. Endocrine, 55(1):60-65.
  7. Recommended Nutrient Intakes Malaysia 2017
  8. World Health Organization. Q&A on coronaviruses. Retrieved from https://www.who.int/news-room/q-a-detail/q-a-coronaviruses

Strengthen Your Immune System From Coronavirus

Introduction

Coronavirus, also more commonly known as the Wuhan virus was first detected in the city of Wuhan, China in December 2019. Coronaviruses are a large family of viruses that came from animals that cause serious respiratory illness after spreading to humans. This Wuhan virus which has never been discovered previously, is found to be highly contagious and spread easily via close contact and respiratory droplets. This acute outbreak continues to spread faster due to human-to-human transmission and has now detected in more than 25 countries. As of now, the drug for coronavirus treatment is still being tested and have yet to be confirmed. Therefore, it is crucial to ensure your immune system is strong, as it is one of the best preventions against coronavirus.

Vitamin D – What Your Immune System Need

Vitamin D is a fat-soluble nutrient that is essential for multiple functions in our body. Vitamin D is not beneficial just for our bone and teeth health, but our immune system also needs vitamin D to fight off invading bacteria and viruses. It has been long known that vitamin D is important for calcium absorption to maintain bone health, however, what we didn’t realize is the crucial role of vitamin D in activating the immune system-which we now know. Scientists have found that vitamin D is crucial in activating our immune defenses and that without enough intake of the vitamin -the killer cells of the immune system -- T cells --will not be able to react to and fight off serious infections in the body.

Low Vitamin D and Respiratory Tract Infection

Below studies shown the linkage between low levels of vitamin D with the risk of respiratory tract infection. This study involves 19,000 participants which reported that active vitamin D (Serum 25(OH)D) levels in the body are inversely associated with recent upper respiratory tract infection (URTI), where greater percentage of those with lower active vitamin D levels in the body reported recent URTI incident, 24% compared to those with higher active vitamin D level, 17%. This association may be stronger in those with respiratory tract diseases. 2

Vitamin D – How It Works with Immune System inPreventing Virus Infection

For the specialized immune cells (T cells) to protect the body from dangerous viruses or bacteria, the T cells must first be exposed to traces of the foreign pathogen (such as clumps of bacteria or viruses), in order to 'trigger' it into action. The ‘triggered’ T cells will then extend a signaling device or 'antenna' known as a vitamin D receptor, with which it searches for vitamin D. With enough vitamin D, T cells are successfully activated and will transform into one of two types of immune cell. They either become killer cells that will attack and destroy all cells carrying traces of a foreign pathogen or they become helper cells that assist the immune system in acquiring "memory." The helper cells send messages to the immune system, passing on knowledge about the pathogen so that the immune system can recognize and remember it at their next encounter. T cells form part of the adaptive immune system, which means that they function by teaching the immune system to recognize and adapt to constantly changing threats. However, in situations where there is a lack of vitamin D in the body, activation of T cells will be ceased, and all these immune responses will not take place.3

Vitamin D – How Much You Need and How toGet?

The amount of vitamin D that you need to take depends on your age. The daily recommended dosage that one need to take to help maintain our health range from 600 IU (for adolescent age 10 -18 years and adults age 19 –65 years) to 800 IU (for elderly age more than 65 years)4. However, considering emerging research reveal the roles of vitamin D against several diseases and health conditions including influenza, a daily intake of at least 1000 IU of vitamin D is suggested by most healthcare provider5,6.

We can get vitamin D from the sun exposure, food and supplement. If to get vitamin D from the sunlight, factors such as time of exposure, duration of exposure, cloud cover, environmental pollution, skin tone, and uses of sunscreen can affect how our body produce vitamin D4. However, now that the new deadly virus -Coronavirus is in full swing, people are spending a lot more time at home, away from the public crowds; which in turns also keeping themselves away from the natural sunlight that produce vitamin D in the body. If we are to obtain Vitamin D from food source, it seems difficult to meet daily requirement as very few food sources are richin vitamin D, and one may need to eat huge portion to reach the recommended level. For instance, 1 glass of cow’s milk contains about 100 IU of vitamin D7. Therefore, the most convenient way to fulfill the recommended dosage is through supplementation. One tablet of vitamin D can provide 1000 IU, which equivalent to vitamin D content present in 10 glasses of milk.

Conclusion

Every day, there are numerous of infected patients get diagnosed and quarantined. The health experts are still working 24/7 in taking care the patients and finding effective drug to stop this virus. Hence, on 30th Jan 2020, World Health Organization has declared a global emergency for this accelerating outbreak. However, we shouldn’t panic about the situation. Always protect yourself and the vulnerable members (young children, elderly, poor immunity) helps reduce the risk of infection, reduce the burden on health services and lower the impact of virus spread.

This information is brought to you by BiO-LiFE (Marketing) Sdn Bhd. For more details, please visit biolife.com.my or contact (03) 7499-7999.

 

Find out more : http://Biolife.2.vu/vitad3

 

References
  1. National Institutes of Health, 2019. Vitamin D Fact Sheet for Consumer. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
  2. Ginde AA, Mansbach JM, Camargo CA. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009;169(4):384–390.
  3. University of Copenhagen. (2010, March 8). Vitamin D crucial to activating immune defenses. ScienceDaily. Retrieved February 2, 2020 from www.sciencedaily.com/releases/2010/03/100307215534.htm
  4. National Institutes of Health, 2019. Vitamin D Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  5. Nair, R., & Maseeh, A., 2012. Vitamin D: The "sunshine" vitamin. Journal of pharmacology & pharmacotherapeutics, 3(2), 118–126
  6. Takács, I., et. al., 2017. Randomized clinical trial to comparing efficacy of daily, weekly and monthly administration of vitamin D3. Endocrine, 55(1):60-65.
  7. Recommended Nutrient Intakes Malaysia 2017
  8. World Health Organization. Q&A on coronaviruses. Retrieved from https://www.who.int/news-room/q-a-detail/q-a-coronaviruses

Strengthen Your Immune System From Coronavirus

Introduction

Coronavirus, also more commonly known as the Wuhan virus was first detected in the city of Wuhan, China in December 2019. Coronaviruses are a large family of viruses that came from animals that cause serious respiratory illness after spreading to humans. This Wuhan virus which has never been discovered previously, is found to be highly contagious and spread easily via close contact and respiratory droplets. This acute outbreak continues to spread faster due to human-to-human transmission and has now detected in more than 25 countries. As of now, the drug for coronavirus treatment is still being tested and have yet to be confirmed. Therefore, it is crucial to ensure your immune system is strong, as it is one of the best preventions against coronavirus.

Vitamin D – What Your Immune System Need

Vitamin D is a fat-soluble nutrient that is essential for multiple functions in our body. Vitamin D is not beneficial just for our bone and teeth health, but our immune system also needs vitamin D to fight off invading bacteria and viruses. It has been long known that vitamin D is important for calcium absorption to maintain bone health, however, what we didn’t realize is the crucial role of vitamin D in activating the immune system-which we now know. Scientists have found that vitamin D is crucial in activating our immune defenses and that without enough intake of the vitamin -the killer cells of the immune system -- T cells --will not be able to react to and fight off serious infections in the body.

Low Vitamin D and Respiratory Tract Infection

Below studies shown the linkage between low levels of vitamin D with the risk of respiratory tract infection. This study involves 19,000 participants which reported that active vitamin D (Serum 25(OH)D) levels in the body are inversely associated with recent upper respiratory tract infection (URTI), where greater percentage of those with lower active vitamin D levels in the body reported recent URTI incident, 24% compared to those with higher active vitamin D level, 17%. This association may be stronger in those with respiratory tract diseases. 2

Vitamin D – How It Works with Immune System inPreventing Virus Infection

For the specialized immune cells (T cells) to protect the body from dangerous viruses or bacteria, the T cells must first be exposed to traces of the foreign pathogen (such as clumps of bacteria or viruses), in order to 'trigger' it into action. The ‘triggered’ T cells will then extend a signaling device or 'antenna' known as a vitamin D receptor, with which it searches for vitamin D. With enough vitamin D, T cells are successfully activated and will transform into one of two types of immune cell. They either become killer cells that will attack and destroy all cells carrying traces of a foreign pathogen or they become helper cells that assist the immune system in acquiring "memory." The helper cells send messages to the immune system, passing on knowledge about the pathogen so that the immune system can recognize and remember it at their next encounter. T cells form part of the adaptive immune system, which means that they function by teaching the immune system to recognize and adapt to constantly changing threats. However, in situations where there is a lack of vitamin D in the body, activation of T cells will be ceased, and all these immune responses will not take place.3

Vitamin D – How Much You Need and How toGet?

The amount of vitamin D that you need to take depends on your age. The daily recommended dosage that one need to take to help maintain our health range from 600 IU (for adolescent age 10 -18 years and adults age 19 –65 years) to 800 IU (for elderly age more than 65 years)4. However, considering emerging research reveal the roles of vitamin D against several diseases and health conditions including influenza, a daily intake of at least 1000 IU of vitamin D is suggested by most healthcare provider5,6.

We can get vitamin D from the sun exposure, food and supplement. If to get vitamin D from the sunlight, factors such as time of exposure, duration of exposure, cloud cover, environmental pollution, skin tone, and uses of sunscreen can affect how our body produce vitamin D4. However, now that the new deadly virus -Coronavirus is in full swing, people are spending a lot more time at home, away from the public crowds; which in turns also keeping themselves away from the natural sunlight that produce vitamin D in the body. If we are to obtain Vitamin D from food source, it seems difficult to meet daily requirement as very few food sources are richin vitamin D, and one may need to eat huge portion to reach the recommended level. For instance, 1 glass of cow’s milk contains about 100 IU of vitamin D7. Therefore, the most convenient way to fulfill the recommended dosage is through supplementation. One tablet of vitamin D can provide 1000 IU, which equivalent to vitamin D content present in 10 glasses of milk.

Conclusion

Every day, there are numerous of infected patients get diagnosed and quarantined. The health experts are still working 24/7 in taking care the patients and finding effective drug to stop this virus. Hence, on 30th Jan 2020, World Health Organization has declared a global emergency for this accelerating outbreak. However, we shouldn’t panic about the situation. Always protect yourself and the vulnerable members (young children, elderly, poor immunity) helps reduce the risk of infection, reduce the burden on health services and lower the impact of virus spread.

This information is brought to you by BiO-LiFE (Marketing) Sdn Bhd. For more details, please visit biolife.com.my or contact (03) 7499-7999.

 

Find out more : http://Biolife.2.vu/vitad3

 

References
  1. National Institutes of Health, 2019. Vitamin D Fact Sheet for Consumer. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
  2. Ginde AA, Mansbach JM, Camargo CA. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009;169(4):384–390.
  3. University of Copenhagen. (2010, March 8). Vitamin D crucial to activating immune defenses. ScienceDaily. Retrieved February 2, 2020 from www.sciencedaily.com/releases/2010/03/100307215534.htm
  4. National Institutes of Health, 2019. Vitamin D Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  5. Nair, R., & Maseeh, A., 2012. Vitamin D: The "sunshine" vitamin. Journal of pharmacology & pharmacotherapeutics, 3(2), 118–126
  6. Takács, I., et. al., 2017. Randomized clinical trial to comparing efficacy of daily, weekly and monthly administration of vitamin D3. Endocrine, 55(1):60-65.
  7. Recommended Nutrient Intakes Malaysia 2017
  8. World Health Organization. Q&A on coronaviruses. Retrieved from https://www.who.int/news-room/q-a-detail/q-a-coronaviruses
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